Downtown Yoga Workshop

Downtown Yoga Workshop
Saturday, October 29 9:00 am – 10:00 am
Admission: $20
Registration required – https://clients.mindbodyonline.com/classic/ws?studioid=235852&stype=-
8&sTG=37&sVT=51&sView=day&sLoc=0&sTrn=5&date=10/29/22
Held at our park Visitor Center, It will include a guided Dharana (object meditation). Object provided and you
get to take it home with you! We will follow that with a flow yoga designed for all levels. Flow yoga class will
be a mixture of meditation, breath-work and energizing movement. It begins with gentler movements to warm
up the body, then moves into progressively more challenging flowing sequences including standing poses,
balances, inversions and peak poses.  We will end slower with deep stretches and a floor/mat asana practice.
Class will be followed by a 15-minute information session with Park Ranger, Cory Franklin.  He will discuss
the history and mission of the park. As an attendee, enjoy a 10% off discount at the Center's Gift Shop!
*DYC members get 15% off price of yoga class!