For Beginners
New to the sport? Watauga and South Holston lakes often offer glassy conditions ideal for those learning to paddle. The peaceful setting offers unforgettable experiences allowing newcomers to find their footing while taking in the beauty of our mountain-wrapped lakes. And if you’re feeling unsure about standing, don’t fret. There’s always the option to sit or kneel on the board, letting you enjoy the same benefits without worrying about stability.
For Adrenaline
For experienced paddlers seeking adventure, the Watauga and Holston Rivers deliver more of a challenge. Our local rivers offer a range of rapids for different skill levels, whether you’re looking to navigate swift currents, take on high-class rapids, or even trying river surfing. Paddling is one of the few ways to access some of our region’s most breathtaking landscapes.
For Nature
What makes paddleboarding here truly special is how it connects you with nature. Gliding silently across the water allows you to become more attuned to the sights and sounds of the wild. Paddleboarders are often treated to a front-row seat to the region’s wildlife, from deer grazing along the shoreline to majestic birds like great blue herons and ospreys. Or if you’re lucky, you might even spot one of our rarer species like the eastern hellbender or river otter.
In Northeast Tennessee, paddleboarding offers more than just a good workout—it’s an opportunity to form a meaningful connection with the environment. Whether you’re looking for a serene afternoon exploring or the excitement of river rapids, paddleboarding in Northeast Tennessee is sure to be beautiful and memorable.
Written by Somer Pickel for Northeast Tennessee Tourism
